Contido de calorías
| Baga | Calorías (kcal) | Proteína (gramos) | Fats (gramos) | Carbohidratos (gramos) |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Cereixa | 52 | 0.8 | 0.2 | 10.6 |
| Arandeira | 39 | 1 | 0.5 | 6.6 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| amorodos | 41 | 0.8 | 0.4 | 7.5 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Grosella espinosa | 45 | 0.7 | 0.2 | 9.1 |
| Framboesa | 46 | 0.8 | 0.5 | 8.3 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Espinheiro mariño | 82 | 1.2 | 5.4 | 5.7 |
| Rowan vermello | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Grosellas brancas | 42 | 0.5 | 0.2 | 8 |
| Grosellas vermellas | 43 | 0.6 | 0.2 | 7.7 |
| Grosellas negras | 44 | 1 | 0.4 | 7.3 |
| Arandeira | 44 | 1.1 | 0.6 | 7.6 |
| breixo | 109 | 1.6 | 0.7 | 22.4 |
Nas táboas seguintes, os valores destacados que superan a taxa diaria media de vitamina (mineral). Subliñado valores destacados que van do 50% ao 100% do valor diario da vitamina (mineral).
O contido de vitaminas nas bagas:
| Baga | A vitamina A | Vitamina B1 | Vitamina B2 | A vitamina C | A vitamina E | Vitamina PP |
| cranberries | 8 mcg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Cereixa | 17 mcg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
| Arandeira | 0 mcg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
| BlackBerry | 17 mcg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
| amorodos | 5 μg | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
| Cranberry | 0 mcg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Grosella espinosa | 33 mcg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
| Framboesa | 33 mcg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
| Cloudberry | 150 mcg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
| Espinheiro mariño | 250 mcg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
| Rowan vermello | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
| aronia | 200 mcg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
| Grosellas brancas | 7 mcg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
| Grosellas vermellas | 33 mcg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
| Grosellas negras | 17 mcg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
| Arandeira | 0 mcg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
| breixo | 434 μg | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg |
Contido mineral en bagas:
| Baga | potasio | Calcio | Magnesio | Fósforo | Sodio | Ferro |
| cranberries | 90 mg | 25 mg | 7 mg | 16 mg | 7 mg | 0.4 μg |
| Cereixa | 256 mg | 37 mg | 26 mg | 30 mg | 20 mg | 0.5 mcg |
| Arandeira | 51 mg | 16 mg | 7 mg | 8 mg | 6 mg | 0.8 μg |
| BlackBerry | 208 mg | 30 mg | 29 mg | 32 mg | 21 mg | 1 μg |
| amorodos | 161 mg | 40 mg | 18 mg | 23 mg | 18 mg | 1.2 μg |
| Cranberry | 119 mg | 14 mg | 15 mg | 11 mg | 1 mg | 0.6 μg |
| Grosella espinosa | 260 mg | 22 mg | 9 mg | 28 mg | 23 mg | 0.8 μg |
| Framboesa | 224 mg | 40 mg | 22 mg | 37 mg | 10 mg | 1.2 μg |
| Cloudberry | 180 mg | 15 mg | 29 mg | 28 mg | 1 mg | 0.7 μg |
| Espinheiro mariño | 193 mg | 22 mg | 30 mg | 9 mg | 4 mg | 1.4 mcg |
| Rowan vermello | 230 mg | 42 mg | 33 mg | 17 mg | 0 mg | 2 mg |
| aronia | 158 mg | 28 mg | 14 mg | 55 mg | 4 mg | 1.1 mcg |
| Grosellas brancas | 270 mg | 36 mg | 9 mg | 23 mg | 2 mg | 0.5 mcg |
| Grosellas vermellas | 275 mg | 36 mg | 17 mg | 33 mg | 21 mg | 0.9 μg |
| Grosellas negras | 350 mg | 36 mg | 31 mg | 33 mg | 32 mg | 1.3 μg |
| Arandeira | 51 mg | 16 mg | 6 mg | 13 mg | 6 mg | 0.7 μg |
| breixo | 23 mg | 28 mg | 8 mg | 8 mg | 5 mg | 1.3 μg |